Tennis coaching for adults

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Are you interested in learning a new sport or are you already a good player who wants to improve your skills? Our tennis programs for adults offer the perfect opportunity to start or continue your tennis journey. We will take you on an exciting journey into the world of tennis, where you can learn to play while having fun with friends and family. Tennis is a fascinating sport that offers many benefits, both physical and social. Regardless of age or experience, tennis is a lifelong activity that you can take up at any time.
By learning to play tennis, one can improve physical fitness, increase endurance, and develop motor skills such as coordination and speed. In addition, tennis is a great opportunity to socialize and form relationships with other people who share your passion for the sport.

Beginner program for adults

The program introduces the person to become familiar with the basic rules of tennis, such as scoring, court lines, as well as equipment and balls.
At the same time, fundamental strokes such as forehand, backhand and serve will be practiced, trying to undertake proper technique, ball impact point, hand-eye coordination and body position during strokes.
The program plans to lead the player to succeed in keeping the rally together with the coach or with a partner. These are ideal starting steps for anyone joining our adult tennis lessons.

Intermediate program

The program involves improving fundamental strokes such as forehand, backhand and serve through angles, power and the various possible effects to give the ball such as top spin and slice.
Shots such as volleys, smash, slice and short ball are introduced. This course is suitable for those who already have a good knowledge of the game and are able to play amateur level matches, and more complex playing strategies such as attacking and descending at the net will be taught.
Matches will also be organized to practice the skills learned.

Advanced program

This course is suitable for experienced players who wish to further improve their skills and compete at a higher level.
During the course, more advanced technical aspects will be covered, such as serving in slice, kick, spin and flat. An integral part of the course will include a focus on responding to the opponent”s serve and the split step.
Advanced game strategies will also be taught, such as controlling pace and reading the opponent’s game, psychological aspects in the various phases of the game, and how to handle a full 3-set match. All this is offered as part of our tennis academy for adults.

Tennis is a wonderful sport that can be enjoyed at any age, whether you're 50, 70, or even older. At our academy of tennis, we warmly welcome players of all skill levels—from absolute beginners to seasoned athletes. That’s why we offer dedicated programs in tennis for seniors, focused on comfort, gradual progress, and long-term well-being.
Regular tennis practice contributes significantly to physical health: it boosts cardiovascular fitness, develops muscle tone and strength, increases endurance, and improves coordination and balance. Additionally, tennis supports joint flexibility and can help maintain bone density, crucial for healthy aging.
Regardless of your current fitness level or age, tennis provides a rewarding, engaging, and enjoyable way to remain active, healthy, and socially connected throughout your life.