Tennis programs for beginners

At our tennis academy, we focus on making tennis accessible and enjoyable for beginners — both adults and children. Whether you're completely new to the sport or returning after a long break, we offer structured, supportive training designed to help you build confidence and foundational skills from the very first session.

Our programs are suitable for individuals of all fitness levels. YAll lessons are conducted in a friendly and motivating environment, where progress happens step by step.

Tennis trainings for beginners

Beginner tennis lesson at the academy in Zurich
Each session is led by experienced coaches who understand the needs of beginners. Tennis lessons for beginners focus on developing essential tennis techniques such as grip, footwork, body positioning, and stroke mechanics (forehand, backhand, serve). We also introduce scoring, court zones, and basic tactics — gradually, without pressure.

We work in small groups or individually, depending on your preference, so that every player receives the attention they need. Exercises are designed to improve coordination, timing, and movement while building muscle memory and confidence.

For children, we use age-appropriate methods, lighter equipment, and game-based learning to keep things engaging and fun. For adults, we focus on clear explanations, practical drills, and steady physical progress.

First step? Book a trial lesson

Not sure if it’s the right fit? We offer a trial lesson for all new players. It’s a chance to meet our team, try out a real training session, and see how we work — with no obligation.

Joining as a beginner shouldn’t be stressful. We’re here to make sure your first experience with tennis is approachable, professional, and genuinely enjoyable. Whether you're starting for health, recreation, or a shared family activity, we’ll help you take the first step — and support you every step after.

Let’s get you on court!
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Find the right tennis program for you

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Work schedule
Mon-Fri 08:00 - 22:00

Saturday 08:00 - 18:00

Sunday on request
WINTER | SUMMER
TC Fronwald
Fronwaldstrasse 115, 8046 Zurich

SUMMER ON REQUEST
Tennisanlage Hardhof
Hardhof 19, 8064 Zurich
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